Nutrient Comparison: Nopales VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 27.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 42.3 times more Vitamin K than Raw Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Broccoli Raab:
- 7 ounces of Nopales have 1.5 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium and 1.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Iron, 4.6 times more Phosphorus, 1.6 times more Sodium and 3.1 times more Zinc than Raw Nopales.
- Both Nopales and Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- Both Raw Nopales as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 and 2.4 times more Protein than Raw Nopales.
- Both Nopales and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.