Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Boiled Spears Frozen Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 23.2 times more Vitamin C, 8.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Boiled Spears Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Boiled Spears Frozen Broccoli have 5.4 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium and 2.7 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6