Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 9.5 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.5 times more Copper, 1.9 times more Iron, 11.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Energy, 1.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.