Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Green Sweet Peppers with Liquids
1667g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Sweet Peppers with Liquids?
Boiled Spears Frozen Broccoli VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Potassium, 88.7 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 17.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6