Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 3 times more Copper, 1.3 times more Iron and 57 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.