Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 3 times more Copper, 1.3 times more Iron and 57 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Sweet Peppers with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers with Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.