Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Chopped Frozen Green Sweet Peppers?
Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Selenium, 3.9 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.6 times more Copper, 1.3 times more Iron and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 10.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6