Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.