Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.