Boiled Spears Frozen Broccoli VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Pumpkin with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 11.6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 12.6 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin with Salt provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Pumpkin with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 2 times more Copper, 1.9 times more Iron and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.