Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Pumpkin with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C, 1.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Pumpkin with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 2.5 times more Copper, 2.3 times more Iron and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.