Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Radishes
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Radishes
1875g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Radishes?
Boiled Spears Frozen Broccoli VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Radishes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Radishes:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin C, more Vitamin E and 38.7 times more Vitamin K than Radishes.
While 300 kcal of Raw Radishes contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Radishes:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Selenium than Radishes.
While 300 kcal of Raw Radishes contain 2 times more Copper, 2.3 times more Potassium, 2.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 1.3 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.