Nutrient Comparison: Boiled Spears Frozen Broccoli VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Radishes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and 67.8 times more Vitamin K than Radishes.
- Both Boiled Spears Frozen Broccoli and Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Radishes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Selenium than Radishes.
- While 14 oz of Raw Radishes contain 1.3 times more Potassium and 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radishes contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Radishes.
- While 14 oz of Raw Radishes contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.