Nutrient Comparison: Radishes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 13.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 172.3 times more Vitamin K than Raw Radishes.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 6.3 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than Raw Radishes.
- Both Radishes and Broccoli Raab contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- Both Raw Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radishes have 4.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.1 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Raw Radishes.
- Both Radishes and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.