Nutrient Comparison: Radishes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 13.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 172.3 times more Vitamin K than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 6.3 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than Raw Radishes.
- Both Radishes and Broccoli Raab contain similar levels of Copper, Potassium, Sodium and Water per seven ounces.
- Both Raw Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radishes have 4.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.1 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Raw Radishes.
- Both Radishes and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.