Nutrient Comparison: Radishes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 196.9 times more Vitamin K than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Raw Radishes.
- Both Radishes and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radishes have 3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.5 times more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Raw Radishes.
- Both Radishes and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.