Nutrient Comparison: Cooked Broccoli Raab VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Oriental Radishes:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 853.3 times more Vitamin K than Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Oriental Radishes:
- 7 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 3.6 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oriental Radishes contain similar levels of Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 6.9 times more Omega 3, 1.8 times more Fiber and 6.4 times more Protein than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.