Comparing Nutrients in 100 calories RadishesVS Cooked Broccoli Raab
Weight per 100 calories
Radishes
625g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Cooked Broccoli Raab?
Radishes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Radishes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 126 times more Vitamin K than Raw Radishes.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Cooked Broccoli Raab:
100 calories of Radishes have 1.6 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Selenium than Raw Radishes.
Both Radishes and Cooked Broccoli Raab contain similar levels of Copper, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 1.7 times more Carbohydrate, 4.7 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Fat, 4.1 times more Omega 3 and 3.6 times more Protein than Raw Radishes.
Both Radishes and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.