Comparing Nutrients in 100 calories RadishesVS Brussels Sprouts
Weight per 100 calories
Radishes
625g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.7 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Brussels Sprouts?
Radishes VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Radishes vs Brussels Sprouts:
100 calories of Radishes have 1.4 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.3 times more Vitamin B1, 2.1 times more Vitamin C, more Vitamin E and 50.7 times more Vitamin K than Raw Radishes.
Both Radishes and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Brussels Sprouts:
100 calories of Radishes have 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 4.2 times more Sodium, 1.8 times more Zinc and 3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Iron, 1.8 times more Manganese and 1.3 times more Phosphorus than Raw Radishes.
Both Radishes and Brussels Sprouts contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 2.3 times more Sugars and 2.1 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Protein than Raw Radishes.
Both Radishes and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raw Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.