Nutrient Comparison: Radishes VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Radishes versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radishes vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 11.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and 136.2 times more Vitamin K than Raw Radishes.
- 100 grams of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radishes vs Brussels Sprouts:
- 100 grams of Radishes have 1.6 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Raw Radishes.
- Both Radishes and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 3.2 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Raw Radishes.
- Both Radishes and Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.