Nutrient Comparison: Radishes VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Radishes versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radishes vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 8.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and 107.9 times more Vitamin K than Raw Radishes.
- 100 grams of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radishes vs Boiled Brussels Sprouts:
- 100 grams of Radishes have 1.9 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Selenium than Raw Radishes.
- Both Radishes and Boiled Brussels Sprouts contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 5.6 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Raw Radishes.
- Both Radishes and Boiled Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.