Comparing Nutrients in 300 calories RadishesVS Boiled Brussels Sprouts
Weight per 300 calories
Radishes
1875g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Boiled Brussels Sprouts?
Radishes VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Radishes vs Boiled Brussels Sprouts:
300 calories of Radishes have 1.5 times more Vitamin B5 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin C, more Vitamin E and 48 times more Vitamin K than Raw Radishes.
Both Radishes and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Boiled Brussels Sprouts:
300 calories of Radishes have 1.6 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, 4.2 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Iron and 1.5 times more Manganese than Raw Radishes.
Both Radishes and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 2.4 times more Sugars and 1.4 times more Fiber than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Radishes.
Both Radishes and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Radishes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.