Comparing Nutrients in 100 calories Brussels SproutsVS Oriental Radishes
Weight per 100 calories
Brussels Sprouts
233g
Oriental Radishes
556g
Brussels Sprouts have 2.4 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oriental Radishes?
Brussels Sprouts VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oriental Radishes?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Oriental Radishes:
100 calories of Brussels Sprouts have more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 247 times more Vitamin K than Oriental Radishes.
Both Brussels Sprouts and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Oriental Radishes:
100 calories of Brussels Sprouts have 1.5 times more Iron, 3.7 times more Manganese and 1.3 times more Phosphorus than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.5 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 2.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Oriental Radishes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.4 times more Omega 3 and 2.4 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Brussels Sprouts as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.