Comparing Nutrients in 100 calories Oriental RadishesVS Boiled Brussels Sprouts
Weight per 100 calories
Oriental Radishes
556g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 2 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Brussels Sprouts?
Oriental Radishes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 233.8 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Brussels Sprouts:
100 calories of Oriental Radishes have 1.5 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 2.1 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Iron and 3 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Brussels Sprouts contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 2.9 times more Sugars and 1.2 times more Fiber than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3 times more Omega 3 and 2.1 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oriental Radishes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.