Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Radishes
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Radishes
3125g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Radishes?
Boiled Spears Frozen Broccoli VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Radishes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Radishes:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin C, more Vitamin E and 38.7 times more Vitamin K than Radishes.
While 500 kcal of Raw Radishes contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Radishes:
500 calories of Boiled Spears Frozen Broccoli have 2.7 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Selenium than Radishes.
While 500 kcal of Raw Radishes contain 2 times more Copper, 2.3 times more Potassium, 2.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Protein than Radishes.
While 500 kcal of Raw Radishes contain 1.3 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.