Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Salsify
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Salsify
366g
Raw Salsify has 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Salsify?
Boiled Spears Frozen Broccoli VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Salsify?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Salsify:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 14.7 times more Vitamin C than Salsify.
Both Boiled Spears Frozen Broccoli and Salsify provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Salsify:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 3.5 times more Sodium, 2.3 times more Zinc and 3.5 times more Water than Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 2.8 times more Protein than Salsify.
Both Boiled Spears Frozen Broccoli and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.