Nutrient Comparison: Boiled Spears Frozen Broccoli VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Salsify:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 5 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Salsify:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 2.4 times more Selenium than Salsify.
- While 14 oz of Raw Salsify contain 2.1 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy