Nutrient Comparison: Boiled Spears Frozen Broccoli VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Salsify:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and 5 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Salsify:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 2.4 times more Selenium than Salsify.
- While 100 g of Raw Salsify contain 2.1 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify contain similar levels of Calcium, Iron, Magnesium and Water per 100 grams.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salsify offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy