Boiled Spears Frozen Broccoli have 2.5 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taro Shoots?
Boiled Spears Frozen Broccoli VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taro Shoots?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Taro Shoots:
300 calories of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Taro Shoots:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium and 9.4 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 5.2 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Zinc and 2.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Taro Shoots contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 1.3 times more Protein than Taro Shoots.
Both Boiled Spears Frozen Broccoli and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.