Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Taro Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 10 times more Vitamin B9 and 1.9 times more Vitamin C than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Taro Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Shoots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.