Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Taro Shoots:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 10 times more Vitamin B9 and 1.9 times more Vitamin C than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Taro Shoots:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 2 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Shoots contain similar levels of Iron and Water per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in one pound.