Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Tomato Puree with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Tomato Puree with Salt
790g
Canned Tomato Puree with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tomato Puree with Salt?
Boiled Spears Frozen Broccoli VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C and 35.2 times more Vitamin K than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Water than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 4.9 times more Copper, 2.2 times more Iron, 1.8 times more Potassium and 6.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.3 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 300 calories.