Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Puree with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 6.7 times more Copper, 2.9 times more Iron, 2.4 times more Potassium and 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.