Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 6.7 times more Copper, 2.9 times more Iron, 2.4 times more Potassium and 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.