Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Tomato Puree with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 6.7 times more Copper, 2.9 times more Iron, 2.4 times more Potassium and 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Puree with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.