Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Frozen Turnip Greens And Turnips
1429g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Turnip Greens And Turnips?
Boiled Spears Frozen Broccoli VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 8 times more Vitamin A, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.