Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.2 times more Calcium and 2.7 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.