Nutrient Comparison: Frozen Turnip Greens And Turnips VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens And Turnips versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 5 ounces of Frozen Turnip Greens And Turnips have 2.3 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 5 ounces of Frozen Turnip Greens And Turnips have 1.2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.