Nutrient Comparison: Frozen Turnip Greens And Turnips VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 1 kilogram of Frozen Turnip Greens And Turnips has 2.3 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 1 kilogram of Frozen Turnip Greens And Turnips has 1.2 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 2.9 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.