Nutrient Comparison: Frozen Turnip Greens And Turnips VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 14 ounces of Frozen Turnip Greens And Turnips have 2.3 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.