Frozen Turnip Greens And Turnips VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 calories of Frozen Turnip Greens And Turnips have 2.4 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 calories of Frozen Turnip Greens And Turnips have 1.3 times more Copper than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 4.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Turnip Greens And Turnips have 1.2 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat and 2.8 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.