Nutrient Comparison: Frozen Turnip Greens And Turnips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 grams of Frozen Turnip Greens And Turnips have 2.3 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 grams of Frozen Turnip Greens And Turnips have 1.2 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 2.9 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.