Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 6 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 2.2 times more Calcium and 2.7 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.