Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Bamboo Shoots?
Frozen Broccoli Spears VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Bamboo Shoots:
300 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 20.5 times more Vitamin B9, 40.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
Both Frozen Broccoli Spears and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Bamboo Shoots:
300 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.6 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 4.8 times more Copper, 2.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Bamboo Shoots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3 times more Omega 3 and 1.4 times more Fiber than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.8 times more Fat, 6.2 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6