Nutrient Comparison: Frozen Broccoli Spears VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Bamboo Shoots:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 31.3 times more Vitamin B9, 62.1 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Bamboo Shoots:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Selenium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3.2 times more Copper and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.