Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Kidney Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Kidney Beans:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 4.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Kidney Beans contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.