Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sprouted Kidney Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sprouted Kidney Beans:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 4.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Kidney Beans contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.