Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sprouted Navy Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sprouted Navy Beans
448g
Raw Sprouted Navy Beans have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Navy Beans?
Frozen Broccoli Spears VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sprouted Navy Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin C than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Navy Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sprouted Navy Beans:
300 calories of Frozen Broccoli Spears have 6.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 3 times more Sodium and 2.6 times more Water than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 4.3 times more Copper and 2.7 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Navy Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Frozen Broccoli Spears and Raw Sprouted Navy Beans have similar amounts of macro-nutrients per 300 kcal
Both Frozen Broccoli Spears and Sprouted Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.