Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sprouted Navy Beans:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A and 3.6 times more Vitamin C than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sprouted Navy Beans:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Calcium and 3.2 times more Selenium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 9.9 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Navy Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 2.3 times more Energy, 2.1 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.