Frozen Broccoli Spears VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Green Snap Beans:
- 300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9, 6 times more Vitamin C, 3.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Green Snap Beans.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Green Snap Beans:
- 300 calories of Frozen Broccoli Spears have 2.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 6.4 times more Sodium and 1.5 times more Zinc than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.